how to survive another lockdown
Learning from the past I don’t think any of us thought this is how we would be going into 2021 at the start of this year. Yeah, we can’t go into the New Year in the way that we had…
Start your day happy: part 2
How we start our day can influence the way each day of our life pans out. Having a good morning, after having a sufficient and replenishing night’s sleep, can majorly impact our mood and set ourselves up for a great…
Start your day happy: part 1
How we start our day can influence the way each day of our life pans out. Having a good morning, after having a sufficient and replenishing night’s sleep, can majorly impact our mood and set ourselves up for a great…
How to have a spa day from the comfort of your home
Is anyone else craving a spa day to relax, take a break and let the stress just ease away? At the moment, due to lockdown, we aren’t able to head to our favourite spa haven. Luckily there are lots of…
The Yoga Cafe Relaunch
The Yoga Cafe is a not simply a cafe, but a cafe that sells 100% plant-based and vegan food, one of the few places to do so in Hampshire. It is a place where you walk in through the door…
Empowerment at home
In this crazy coronavirus period, we have all had to make adjustments to our lives, which may have lead us to confusion, demotivation and disempowerment. This page offers some tips to defog this cloud and help you to find peace…
How to Appreciate the Little Things
Appreciating the little things in life is so important for a happy, healthy and appreciative state of being. This can be achieved through mindfulness. Essentially, mindfulness is a way to bring ourselves back into reality and be aware of life…
Yoga for the mind, body and soul
What is yoga? ”Yoga is the artwork of awareness on the canvas of body, mind, and soul.” Amit Ray Yoga is a practice that focuses on strength, flexibility and breathing. Through this, it develops physical and mental wellbeing through the…
Intentional acts of kindness
When you do something nice for somebody, even if they do not know it was you, it often leaves us feeling good. Why? Because we are doing things that we can imagine we would appreciate if we were that person.…
Wellbeing
Wellbeing can be described as the state of being comfortable, healthy or happy. Wellbeing is not a constant state of happiness. It is not common or natural to be bursting with energy, enthusiasm and joy all day long, every day. Neither is it…
